I woke up in the middle of the night last night with a bad headache on my right temple. It was quite bad because I couldn't lay down or that would be worse. And when in such pain and discomfort I realised I lost all conscious awareness and just sat there dwelling on the pain, waiting for the aspirin to kick in.
At that time u began to think about the lack of sleep the next day, or whether the pain would go away this time, or how long before I can sleep again. None of these thoughts helped but I wasn't aware of the thoughts.
And when I woke this morning, I took a bit if time to appreciate that it is another brand new day. The sun is out. The pain is gone. I'm back to my self again.
All will be well. Always. That's one thing that I can have more faith in.
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