Exercise Is Always Good

I'm continuing to practise with chewing slower. Slow is fast. I'm enjoying my food more. I can taste them better now. It's like tuning in to the environment but this is tuning in with the tongue. Fantastic.

My sinus was really acting up yesterday and it was challenging to stop myself sneezing every other minute when I'm around people. But I won't allow that to stop me from going about normally, going into meetings and appointments. Just by taking awareness out of that itchy nose helped. And to continue with high energy when meeting people rather than feeling the discomfort. 

And after a normal exercise session in the evening, it was completely gone. I still don't understand what this means, but I guess exercise is always good.