Today was the first time in three weeks that I had a really good exercise. I did exercise while in China but I was without an environment that really pushes my limits; so today was quite an exertion.
I must be more aware to exercise more while I travel because after a good work out and a good sweating session I find myself more alive.
But I'm grateful to be able to go back to a familiarity that pushes me into the unknown. I can feel that there's a safety behind the risk that's quite comforting to pursue and push my limits. Wow, what an awareness as this just came while I'm typing this out.
And I want to say I want to look out for more but then I found that I'm catching this thought and telling it that there is no such thing as "more" but only appreciation for what is, and no need to search but just be ready to receive when it comes.
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